Season for Change Counseling, PLLC

In therapy sessions, I utilize talk therapy, working from skill building modalities, such as ACT, DBT, and CBT. I have experience at the residential, PHP, IOP and outpatient levels of care treating adolescents and adults with eating disorders, mood disorders, and substance misuse. I'm here to laugh with you, challenge you, and be with you through the hard times. There is something incredibly meaningful about having a safe space to be yourself, be heard, and be understood. My hope is to help be that space for you while you work to create that space for yourself. In my free time, I love spending time with my family, snuggling my cats and being outside on a good hike or simple sipping coffee on my back porch.